A Guide to Caring for
Your Intimate Skin

While beauty trends are ever-evolving, intimate skincare often doesn’t get the attention it deserves. Whether you’re dealing with chafing, dryness, ingrown hairs, or herpes outbreaks, if your intimate skin isn’t comfortable, neither are you. We're here to change that by providing you with our top tips and products designed for the comfort of those sensitive areas so you never miss a beat.

Intimate skin has some unique characteristics that make it important to know how to care for it effectively! With the right knowledge, you can ensure this often-overlooked area receives the tender love it truly deserves.

Our bestsellers:

• Vulva Coco Cream - A soothing moisturizer for daily vulva and bikini area care.
• Equalizing Probiotics - A comprehensive daily probiotic that supports balanced vaginal and gut microbiomes.
• Boric Acid - A natural way to maintain vaginal balance and prevent infections.
• Balancing Wash - A gentle cleanser for your most sensitive skin.

The Do's of Vulva Hygiene

1. Keep things clean with a gentle wash: Use a gentle cleanser like Balancing Wash to clean your vulva. This product is specially formulated for sensitive skin, and is free from added fragrance, ensuring that you can maintain cleanliness without irritation. Wash the external vulva area gently with your hands, avoiding the inside of the vagina.
   
2. Wear breathable underwear: Opt for cotton underwear or other breathable fabrics. This helps keep the area dry and reduces the risk of infections and irritation. Tight or non-breathable fabrics can trap moisture and lead to discomfort.
   
3. Practice safe sex: Using condoms can help prevent infections and maintain a healthy vaginal environment. Be mindful of hygiene before and after sex to avoid introducing harmful bacteria.
   
4. Moisturize when needed: Just like the rest of your skin, the vulva can benefit from a little moisture. Vulva Coco Cream is a soothing moisturizer perfect for daily care of your vulva and bikini area. It helps maintain softness and comfort, especially if you experience dryness or irritation.
5. Maintain a healthy diet and take probiotics: A balanced diet rich in fruits, vegetables, and whole grains can support your overall health, including your vaginal health. Adding a daily probiotic like Equalizing Probiotics can help maintain a balanced vaginal and gut microbiome, promoting overall wellness.

The Don'ts of Vulva Hygiene

1. Avoid douching: Douching can disrupt the natural balance of bacteria in your vagina, leading to infections and other issues. Your vagina is self-cleaning and doesn't require internal washing.
2. Stay away from harsh soaps and scented products: Products with strong fragrances, dyes, or harsh chemicals can irritate the sensitive skin of your vulva. Stick to products designed specifically for this area, like the gentle Balancing Wash.
3. Don’t overdo hair removal: While it's a personal choice, frequent shaving or waxing can lead to irritation, ingrown hairs, and even infections. If you choose to remove hair, do so gently and follow up with a soothing product like Vulva Coco Cream to minimize irritation.
4. Don’t ignore symptoms: If you experience a blistery rash, itching, burning, unusual discharge, or a persistent odor, don't ignore it. These can be signs of an infection like herpes, yeast, bacterial vaginosis, or other health issues. Consult with a WIsp provider or other healthcare professional for proper diagnosis and treatment.

Debunking the most persistent vulva hygiene myths

Myth: Vaginas need to smell like flowers

The natural scent of a vagina is normal and varies from person to person. It’s influenced by factors like diet, hygiene habits, and menstrual cycle. Using scented products to mask this scent can cause irritation and disrupt the natural balance.

Myth: Probiotics are only for gut health

While probiotics are excellent for gut health, they also play a crucial role in maintaining a balanced vaginal microbiome. Equalizing Probiotics can support both gut and vaginal health, helping to prevent infections and promote overall well-being.

Myth: Boric acid Is dangerous

Boric Acid has been used safely for many years as a natural remedy to maintain vaginal balance and prevent infections. When used correctly, boric acid suppositories can be an effective solution for recurrent infections and maintaining vaginal health.

Myth: The vagina and vulva are the same thing

The vulva refers to the external parts of the female genitalia, including the labia, clitoris, and vaginal opening. The vagina is the internal canal that leads to the cervix. Understanding this distinction is important for proper hygiene and care, since your vagina doesn’t need to be cleaned, but your vulva does!

By following these do's and don'ts and understanding the truths behind common myths, you can maintain excellent vulva health and comfort. Remember, taking care of your body is a form of self-love—treat her right and she’ll treat you right!